by Brad Singletary, LCSW | Jan 16, 2020
Emotional reactivity that follows trauma is real. Physical abuse, sexual abuse, devastating losses, catastrophic circumstances, all of that can leave deep marks on how a person responds to the world. I do not minimize that. I have sat with too many people carrying...
by Brad Singletary, LCSW | Jan 7, 2020
Inactivity and anxiety are a terrible combination. Sitting still with worry and fear and the physical tension that anxiety generates is one of the most uncomfortable experiences a person can have. The thoughts race, the chest tightens, the stomach turns, and because...
by Brad Singletary, LCSW | Aug 28, 2019
Become Your Spouse BRAD SINGLETARY, LCSW Licensed Clinical Social Worker, Founder of the Alpha Quorum, Podcast Producer & Host of the Alpha Quorum Show BRAD SINGLETARY, LCSW Licensed Clinical Social Worker | Founder of the Alpha Quorum | Podcast Producer | Host...
by Brad Singletary, LCSW | Dec 31, 2018
Music — Feeling Is Healing When we let ourselves FEEL, even the hard stuff, sometimes we wanna run from it. But in my 20 years of helping people heal and 43 years of musical self-medicating, myself, I can tell you, feeling is healing and avoiding is bondage. I...
by Brad Singletary, LCSW | Aug 27, 2018
The T-Word: How NOT to Be a Typical Man The T-Word: How NOT to be a typical man You’ve heard it before. The sarcastic-toned critique from someone who is sick of your $#!+. After some discovery of your failings–the trash you didn’t take out,...
