by Brad Singletary, LCSW | May 16, 2024
Fighting your day is exhausting, and most of the time you lose anyway. The bad driver who cuts you off, the meeting that runs long, the plan that falls apart before noon. You can rage against all of it, or you can decide to move with it instead of against it....
by Brad Singletary, LCSW | Apr 27, 2024
Twelve years ago I checked myself into a hospital. I was on multiple substances, I was in continuous suicidal pain, and I had a method in my truck. That is not a story I tell lightly. I tell it because someone needs to hear it from a real person who lived through it....
by Brad Singletary, LCSW | Apr 9, 2024
I sat with someone recently who had tried to save a life and couldn’t. The guilt was overwhelming. The second-guessing was relentless. Every moment they’d spent trying to help was being run back through a filter of “what if I had done it...
by Brad Singletary, LCSW | Apr 6, 2024
Just because your energy crashes for a day or two or three doesn’t mean something is clinically wrong with you. Sometimes you just need to eat, sleep, and slow it down. Give it a minute before you diagnose yourself with something serious. We live in a time when...
by Brad Singletary, LCSW | Mar 12, 2024
One spring break morning, I was sitting with my eight-year-old at a McDonald’s playland. He was showing me something cool he’d figured out about Nike shoes. No matter how you toss one, no matter what angle it leaves your hand or how many times it tumbles...
