People Can Change

People Can Change

People can change. I know that because I am one of them, and my starting point was not exactly promising. I grew up in a trailer in the swampy part of Florida. My family ran a commercial blue crab fishing operation, and seafood was on the table most nights not because...
Own Your Trauma

Own Your Trauma

Emotional reactivity that follows trauma is real. Physical abuse, sexual abuse, devastating losses, catastrophic circumstances, all of that can leave deep marks on how a person responds to the world. I do not minimize that. I have sat with too many people carrying...
Never Quit on Yourself

Never Quit on Yourself

Sometimes you have to quit things. Just do not quit on you. I am not saying a man should never quit anything. I am saying he should never quit trying. There is a world of difference between the two, and confusing them has kept a lot of good men stuck in places that...