by Brad Singletary, LCSW | Apr 9, 2024
I sat with someone recently who had tried to save a life and couldn’t. The guilt was overwhelming. The second-guessing was relentless. Every moment they’d spent trying to help was being run back through a filter of “what if I had done it...
by Brad Singletary, LCSW | Apr 7, 2024
You are talking to yourself constantly. Right now, actually. There’s a voice running in the background of everything you do, every decision you make, every mistake you notice. That voice has been there your entire life. And for most people, it is not kind. Most...
by Brad Singletary, LCSW | Apr 6, 2024
Just because your energy crashes for a day or two or three doesn’t mean something is clinically wrong with you. Sometimes you just need to eat, sleep, and slow it down. Give it a minute before you diagnose yourself with something serious. We live in a time when...
by Brad Singletary, LCSW | Apr 3, 2024
I am writing this to my future self as much as anyone else. Don’t let the music die. Don’t let the weight of the world convince you to go quiet. Keep showing up for the things that light you up. Say exactly how you feel. Stay in the arena of your own life....
by Brad Singletary, LCSW | Mar 18, 2024
Whether you know it or not, you have rituals. You do certain things at certain times in certain ways, and you do them consistently enough that they’ve become automatic. The question is not whether you have rituals. The question is whether you chose them with...
