Alphas Know How to Love: A Stronger Definition of Masculinity

by Brad Singletary, LCSW | Sep 28, 2019

Brad Singletary, LCSW

Brad Singletary, LCSW

Licensed Clinical Social Worker · Men's Coach

For 25+ years I've helped people build stronger character, healthier relationships, and lives they respect — through therapy, coaching, and writing.

There are a lot of loud voices in the manosphere right now. Six pack abs. Cold plunges. A guy posing in front of a rented Lamborghini telling you that dominance is everything. That is not our brand of masculinity, and it is not strength. It is performance. A true Alpha knows how to love, and love, done right, is one of the most masculine things a man can do.

Love Is a Verb, Not a Feeling

First, he understands what love actually is. Mature love is not the warm feeling you have about your wife, your kids, or your friends. Feelings come and go with sleep, traffic, and blood sugar. Real love is the relentless pursuit of meeting the true needs of the people in your circle, yourself included. It is a verb. It requires action that is both self respecting and selfless at the same time, which is exactly why most men never master it.

It Starts With Knowing Yourself

Love starts at home, inside your own chest. An Alpha is secure at the deepest level. He accepts the qualities that make him who he is, he respects the man he already is, and he has a clear picture of the man he is becoming. That security is not arrogance. It is the foundation that lets him pour into other people instead of secretly needing them to fill him up. A man who is empty cannot give. He can only take while calling it love.

From that steady place, he goes to work. He learns the specific needs of the people he is trying to love, and he speaks their language instead of his own. He forgives people who have not earned it, because forgiveness was never a reward for the other person. It is how a strong man refuses to keep carrying poison. He understands that above everything, love is sacrifice, and he stops flinching at the word.

Honor Others, Lay Down Your Weapons, and Give

After he has secured his own value, he honors the value in others. He lays down his weapons, the sarcasm, the silent treatment, the scorekeeping that quietly poisons a home. When he is wrong, he admits it quickly, makes amends, and then follows the correction with an increase of love instead of a cold shoulder. Most men apologize and then punish. An Alpha apologizes and then warms up. That is the difference between a boy keeping score and a man building something that lasts.

And he gives. He meets his own needs responsibly so that he actually has time and energy left to give away. Then he goes looking for the discouraged and the brokenhearted, and he does what he can to comfort the weak, the weary, and even the wayward. Healthy masculinity does not hoard its strength. It spends it on people who cannot pay it back.

So ask yourself an honest question today. Who needs more of your love right now, you, the people closest to you, or the stranger you have not noticed yet? Get around a tribe of capable men and learn to do this well, because you will not figure it out alone. Strength and tenderness are not opposites. In a real man, they are the same muscle, trained the same way and used in the same fight.