Health IS Happiness

by | Apr 22, 2018

Health IS Happiness

Ever noticed how sick you feel every time you’re stressed or worried? Your entire body suffers. Even the slightest pain gets worse. This goes both ways. When you’re ill, you can’t focus anymore and your mind starts wandering. Anxiety, depression, and mood swings affect your daily life and worsen your symptoms.

Health and happiness are strongly connected. A healthy mind, healthy body connection is the key to a fulfilling life. By taking care of your health, you’re putting yourself on the path to success and well-being.

The Happiness-Health Connection

Decades ago, good health was defined as the state of being free from illness. Today, it has a more complex meaning. According to science, it’s a state of complete emotional, physical, and social well-being, not just the absence of disease.

When you’re healthy, you’re happy – and vice-versa. Ancient cultures understood the notion of a Sound Mind in a Sound Body. Modern research confirms this connection.

Let’s take stress, for instance.

This lifestyle factors affects you both emotionally and physically. Chronic stress raises the hormone cortisol levels in your body, leading to a myriad of problems. It’s a major contributing factor to heart disease, weight gain, insulin resistance, high blood pressure, pain, and inflammation.

Stress affects your brain too. It plays a key role in the onset of depression, anxiety, fatigue, and sleep disorders.

Furthermore, it increases the risk of addictions and impacts your mood. Under these conditions, you cannot be happy. Over time, you lose interest in the things you once loved. Nothing motivates you anymore, and everything seems pointless.

As we have mentioned earlier, the relationship between health and happiness goes both ways. When your emotions are out of balance, so is your body.

Experts agree that most diseases have a mental component. For example, studies have found that people with severe mental illness are prone to many different physical health problems and have a shorter lifespan compared to healthy individuals.

Irritable bowel syndrome, heart disease, chronic pain, hypertension, and psoriasis are all considered psychosomatic disorders. Stress, anxiety, and other psychological factors can trigger flare-ups or worsen their symptoms. For instance, many IBS suffers experience increased pain and digestive distress during times of stress.

Taking care of your body is just as important as taking care of your mental well-being. Physical and emotional health go hand in hand.

Simple Steps to a Healthy Body and Mind

Now that you understand the happiness-health connection, take the steps needed to boost your well-being. Simple lifestyle changes, such as cleaning up your diet and practicing meditation, can make all the difference.

Emphasize good nutrition and exercise. Ditch the junk from your diet and eat whole, “real” foods. Leafy greens, fresh fruit, nuts, seeds, lean meat, and wild-caught fish should come first on your list.

Next, make exercise a habit. We’re not talking about endless workouts or fancy gym machines. Find an activity that you enjoy, and stick to it. Brisk walking, jogging, Yoga, Pilates, strength training, swimming are all an excellent choice. Remember that consistency is the key.

Adopt a positive mindset and stop stressing over every little thing. Make time for the things you love and learn to say No when you have too much on your plate. Get more rest so your body can heal and function at its peak.

Take a break from your daily routine once in a while. Be kind to yourself and practice gratitude. Do whatever it takes to relax and keep stress at bay, whether it’s reading, sleeping, or spending time with your loved ones.

It’s in your power to stay healthy and happy. Make these changes now. Your future self will thank you.

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