Why Try This? This isn’t about hyping yourself up—it’s about taking a real look at who you are and respecting yourself, even when it’s not easy. Mirror work can help you cut through the noise of self-criticism and doubt. Showing up for yourself in the mirror is a step toward building inner respect and strength. How It Works Stand in front of a mirror and hold eye contact with yourself for a moment. The goal here isn’t to ‘fix’ anything, but to connect. You’ll begin with some affirmations in the morning, check in briefly midday, and wrap up at night with some gratitude. Try this daily, even if it feels strange at first—you might be surprised at what shifts.

Exercise 1: Morning Affirmations (5-10 Minutes)

Make Eye Contact: Look yourself in the eyes. Really look. Take a few deep breaths and just notice yourself. It might feel odd, but hang in there. Say Your Affirmations Out Loud (pick a few or make up your own):

• “I have my own back, no matter what.”
• “I’m building strength in every way that counts.”
• “Today, I stand by my choices and own my life.”
• “I am the kind of person I can count on.”
• “I respect myself, and I don’t need to prove it to anyone.”

Repeat Each Statement 3-5 Times: Try to feel the meaning behind the words, even if part of you doesn’t fully believe them yet. Notice any resistance that comes up and gently remind yourself why you’re doing this. Reflect (optional): How did it feel to say these affirmations? Uncomfortable? Reassuring? Write down a couple of thoughts to process later.

Exercise 2: Midday Check-In (2-3 Minutes)

Take a Minute with the Mirror Again: See how you’re feeling right now. Are you tired? Frustrated? Proud? Just notice whatever comes up without judgment. Acknowledge Yourself, Out Loud:

• “Today is what it is, and so am I.”
• “I don’t have to be perfect to be worthy.”
• “I’m here, doing my best, and that’s enough.”

Hand on Heart: Place a hand over your heart and speak to yourself as you would to a friend. “I’m here for you. We’ll get through this together.” Reflect (optional): Notice if a small affirmation like this makes a difference in how you feel. There’s no right answer—just observe.

Exercise 3: Evening Wrap-Up with Gratitude (5-10 Minutes)

End the Day with Yourself in the Mirror: Take a moment to breathe and reconnect with your reflection. Look back on your day, noticing moments that went well, big or small. Thank Yourself for the Effort: Acknowledge that you showed up, even if the day wasn’t perfect.

• “Thanks for sticking it out today.”
• “I showed up and gave it what I had.”
• “I’m stronger because I face what’s in front of me.”

Forgive Yourself:

• If there’s something you’re holding onto, offer yourself forgiveness.
• “I forgive myself for (mistake), and I’m learning from it.”
• “Today wasn’t perfect, but I’m still worthy of love and peace.”

Reflect (optional): How does this evening practice feel? Are you noticing any shifts in your inner dialogue or how you see yourself?

Tips to Keep in Mind

• It’s Not About Perfection: If this feels silly or even uncomfortable at first, that’s totally okay. Give yourself the freedom to feel weird about it, then keep going.
• Consistency Over Intensity: Even a minute of mirror work each day can build a habit that changes things over time. Stick with it and see what unfolds.
• Write It Down (if you feel like it): Tracking your feelings after each session can help you see patterns and appreciate your progress.
• Celebrate Little Wins: If you notice a small change, like being kinder to yourself or feeling a touch more confident, that’s something to celebrate. This is all about building up bit by bit.